Workouts at the end of week 4



I'm feeling really good right now. Last week was rough, my workouts just felt hard. I had to force myself to finish and at least once I cut the workout early.

I've noticed two main things so far this week. 1. It's the first time in years that I've done a workout 5 days in a row. On top of that, I still feel good! I don't feel beat up and worn down like I used to after 3 days in a row!

Second, I'm starting to feel better during the workouts. I'm able to maintain a pace for longer and I feel less exhausted after.

No hard numbers yet, but I'm feeling pretty good about how things are progressing.

Here are my metcons for the last two days. These felt the best so far.

Yesterday:
15:00 AMRAP
- 50 Double Unders
- 15 KBS @ 1.5pd
- 10 Toes to Bar
- 1:00 Air Bike
Completed 4 full rounds


Today's workout was really fun!

For Time
10-9-8-7-6-5-4-3-2-1
- Hang Power Snatch @ 95#
- Box Jump @ 30"
- Cal Row
Finished in 19:10

Time to go eat!

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