The Book

Available Now!

Content Update!
In Chapter 6, in the section, "How much protein and fat", we used an equation to determine the amount of protein and fat you should start with.

That equation has been updated and is no longer complete by itself. We've determined that it's better to have an additional factor for specific protein needs, included in the overall quantity estimate.

The new equation includes an adjustment for activity and protein requirements to support muscle maintenance and growth.

Good News! We've made it easy for you to use the new equation!
We built an online Carnivore Macro Calculator that you can find here:

This will do all the heavy lifting for you. Thank you for getting the book. We hope it is helpful.

The First Book Review

"'s good. a good resource that guides someone new through, as opposed to just giving them a lot of "do this because...". It also compiles a lot of info that's kinda scattered over the net from different sources; some of which can be daunting to the newbie." - Ken P.

Pulling from my own experience in the health and fitness industry, and following the Carnivore diet, I provide insights and helpful information to anyone interested in the all meat diet.

This book provides guidelines and references for the beginner to use. Learn how the things we've been taught all our lives may not be what is best for our bodies.

Get information about how to get started and what to expect when you eat nothing but meat.



Excerpt from the book...

“Eat meat, Drink water”, is the mantra of the carnivore community. The Carnivore Diet aka. The Zero Carb Diet has been an effective tool for many years to help people with all sorts of issues heal themselves and live better lives.

There is a long list of diseases, chronic illness, and other health factors that moving to an all meat diet has helped people improve and heal from.

Question: How does the Carnivore Diet do all this and help you lose body fat, gain muscle, and make you feel more energized?

Answer: Addition by subtraction

Some things we know. 
  • Carbohydrates are used for fuel before body fat is used for fuel. As long as we have excess carbs in our systems, we’ll never lose body fat. 
  • Plant-based foods are basically carbs. Think about that for a minute…. Now think about number 1 on this list. 
  • Fat provides more energy per gram (9 calories) than carbs do (4 calories). So fewer equals more. You have to eat more than 2 x the carbs to get the same amount of fuel. 
  • Plant-based foods take an extraordinary amount of work to be broken down into anything useful. Most of the processes our bodies have to go through in order to digest and use nutrients we get from plant-based food is multiples of what happens with meat. This is called bio availability. 
  • Also, the by-products of all this extra work increase our dependence on more plant-based food and then additional processes needed to deal with the by-products and waste. Take a look at Vitamin C or fiber as an example. 
  • One of the biggest issues facing our society is the rise in chronic inflammation. This condition presents in so many ways, it’s almost pointless to list them all here. 
  • The other major health issue we’re dealing with is insulin resistance and the effect carbs have on managing Type 1 diabetes and creating Type 2 diabetes in more and more people every year. 
  • Fat is not bad for you. You need it for almost every function of your body. 
Addition by subtraction

The first thing the Carnivore diet does is get rid of all the carbs. This does a few things.
  • It allows the body to start burning body fat for fuel. 
  • It eliminates the extra processing energy and bodily functions being used to get nutrients from plant matter 
  • It eliminates the need for many currently thought to be “essential” supplements and compounds. Again, less extra stuff our bodies need to deal with. 
  • It removes all factors that can adversely affect insulin resistance 
  • It significantly reduces inflammation. 
Just with that list of things the Carnivore Diet brings to the table, I often wonder why everyone isn’t doing it already. The number of things that we deal with on a day to day basis that are a result of the things that carbohydrates do to our bodies is mind-boggling.

It gets better.
  • With the Carnivore diet we get to lose fat, improve overall bodily function, and help our bodies heal over time. Here’s how 
  • The most bio available foods are meats. Also, the most highly nutritious food too. Less eating more nutrients 
  • More fat. This is such a huge benefit of the diet. 60%-70% of the food you eat will be fats. You’ll feel more full, have more energy, and your body will start to feel fresh again with more fat in your life. 
  • Digestion issues usually go away. Again, less food, less waste. Less need for extra stuff to digest the food equals fewer digestion issues. 
  • Easier to regulate gains and losses. Smaller changes in how much you eat can have a greater effect on the progress you make towards your goal. 
  • No need for tons of supplements. It’s all in the meat. Outside of a couple that we suggest everyone take no matter what diet you use, extra vitamins, minerals, powders, shakes, etc, ... can all go away. 

In general, the Carnivore diet takes away the seriously bad stuff and replaces it with seriously good stuff. Your body will function better with less inflammation, less stress, and more energy available to fuel your active lifestyle.

Keep reading to find out more and how you can make this diet work for you.

Available Now!



Popular posts from this blog

How to lose body fat on the Carnivore Diet

Breaking down the blood work

1 step to reduce your risk of Kidney Stones and Gout